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Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.   Perfectionism and Postpartum Depression Paulette Smith, Founder of FOZA – speaks with Johnnie Geathers MSW, LSW –a Licensed Social Worker and Mental Health Therapist, with Familylinks, Inc Human Services, as well a therapist with Hand in Hand Counseling, LLC. Johnnie is based in PA, however he has broad reach nationwide as the Host of the JG Mental Health Fridays YouTube Channel – a weekly resource that helps the community understand how mental health is 100% a part of overall health. Listen in as he shares his strategies and insight for postpartum moms to lessen stress and avoid the trap of trying to be perfect during the postpartum stage of life and in all phases of motherhood. This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care. Practicing selfcare is not selfish. Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle.
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Be a Guest Podcast Speaker for Postpartum Awareness Advertise your business and help promote FOZA Support the FOZA Scholarship Fund Gift-A-FOZA - If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please Request a free FOZA
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Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.  Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™. Ayo has valuable advice for postpartum moms and individuals who may find relief in practicing better breathing habits. This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care. Practicing selfcare is not selfish. Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle. Listen in, you’ll come away from this podcast with PositivEnergy.
Listen On FOZA https://www.fozainc.org/podcasts Listen On Your Favorite Platforms YouTube || Spreaker || Google Podcasts || and Spotify https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza Connect with Ayo. Take advantage of the complimentary resources she has personally developed to serve the community. VISIT Ayo’s Website for additional details and complimentary resources https://www.positivenergyworks.com/ Be a guest on the FOZA Podcast for Maternal Mental Wellness https://www.fozainc.org/podcasts.html Advertise your business during the FOZA Podcast https://tinyurl.com/ccp96s5w Get involved with FOZA - Volunteers are needed https://www.fozainc.org/volunteers.html Check Out the Many Ways You Can DONATE and Support PPD Awareness https://www.fozainc.org/donate.html #foza4ppdawareness, #giftafoza, #AyoHanyKendi, #breathology, #positivenergyworks, #Ventwithcandy, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness  Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues. In this podcast, Paulette Smith, President and Founder of FOZA, chats with Brandi Jackson, owner of the Brandi Jackson Wellness Center in East Bay California. The topic is EFT or Emotional Freedom Technique. Brandi gives us some basics on the How and Why postpartum moms can use EFT for releasing stress, anxiety and avoiding depression. This podcast is another episode designed to empower postpartum moms family members and care-givers with healing knowledge and a deeper understanding of self-care. 
Brandi been a practicing clinician for 8 years; she’s an author, a mom of two sons, she earned a Bachelor's Degree in Child and Family Studies, a Masters Degree in Social Work, and is a Licensed Clinical Social Worker (LCSW) for Mental Health Therapy, her therapy center is located in East Bay California., however, she has a huge online presence and positively valuable advice that can be shared all over the world. Disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255. If you cannot afford consultation, please visit FOZAInc.org and provide your contact information. Listen on FOZA
https://www.fozainc.org/podcasts and please share with Hashtag: #foza4ppdawareness VISIT Brandi Jackson Online Website: https://brandijacksonwellness.com/ Be a guest on the FOZA Podcast for Maternal Mental Wellness https://www.fozainc.org/podcast-speakers If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza Want to advertise your business on a FOZA Podcast or start your own Podcast? We can help and you and FOZA receives a portion of the proceeds. https://tinyurl.com/ccp96s5w #foza4ppdawareness, #BrandiJacksonWellness, #EFT, #SelfCare, #giftafoza, #yinwaymethod, #Ventwithcandy, #addvoyces #maternalmentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportsmallbussiness #FOZA4PPDAwareness was so fortunate to have been invited to join Showtime TV Productions Inc Hosted by Omar Showtime Rashada. The topic of discussion was "Mental Health Awareness" with guests, Johnnie R.M. Geathers ( Mental Health Therapist), Denise Rodriguez (Director of The Peer Recovery Center), Jennifer Smolowitz ( Project Director of The Suicide Prevention Program- Mental Health Association of Delaware) and yours truly. Their services are primarily active in the state of Delaware, however, they have valuable information to share with all families, groups and individuals who are on a mental wellness journey.  Disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255. If you cannot afford consultation, please visit FOZAInc.org and provide your contact information.
FOZA Maternal Mental Wellness Podcast - The YIN Way Welcome to this episode of theFriends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues. In this podcast, Paulette Smith, President and Founder of FOZA, chats with Rachel E. Redmond – Owner and CEO of The YIN Way. Rachel is a Doctor of Oriental Medicine and an Ayurvedic (Eye-Ur-VAY-Dic) practitioner as well an expert in ancient Eastern medical traditions, she specializes in women’s health and self-care. Rachel developed The Yin Way, an online program that helps busy women and moms simplify their self-care so that they can lead productive, fulfilling lives without burning out. This podcast is geared towards empowering postpartum moms with knowledge to understand the importance of self-care. 
------------------------------------------------------------ Disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255. If you cannot afford consultation, please visit FOZAInc.org and provide your contact information. Listen on FOZA
https://www.fozainc.org/podcasts and please share with Hashtag: #foza4ppdawareness VISIT Rachel Redmond online Website: https://rachel-redmond.com Be a guest on the FOZA Podcast for Maternal Mental Wellness https://www.fozainc.org/podcast-speakers If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza Want to advertise your business on a FOZA Podcast or start your own Podcast? We can help and you and FOZA receives a portion of the proceeds. https://tinyurl.com/ccp96s5w #foza4ppdawareness, #giftafoza, #yinwaymethod, #Ventwithcandy, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness Welcome to this episode of the FOZA Podcast for Maternal Mental Wellness. Today, Paulette Smith, President and Founder of FOZA, chats with J Robert Parker – Owner of Twin Ravens Hypnotherapy and Research, LLC. Listen in as we demystify hypnotherapy and find out exactly how this therapy can help relieve symptoms of depression that can be common during the postpartum period. 
If you are a mom in postpartum and you are not feeling your mental best, work closely with your health care team. You are not alone in your feelings and there are treatments, therapies, and solutions for every emotion you are feeling. FOZA podcasts are created to spotlight positive news and updates from moms, as well as health care professionals, licensed therapists, alternative healers and certified counselors.
disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255. If you cannot afford consultation, please visit FOZAInc.org and provide your contact information. ____________________________________________________________ Listen Now! On YouTube || Spreaker || Google Podcasts || and Spotify VISIT the Twin Ravens site to learn more about with J Robert Parker – Owner of Twin Ravens Hypnotherapy and Research, LLC. https://twinravens.org/ Be a guest on the FOZA Podcast for Maternal Mental Wellness https://www.fozainc.org/podcasts.html If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza Want to advertise your business or start your own Podcast? https://tinyurl.com/ccp96s5w
  Christine's Story Through Postpartum, Anxiety, Colic, Stress, and Healing Through it All Christine Carrig is the director of Carrig Montessori School in Brooklyn, NY. She holds a master’s degree in Early Childhood Education as well as a Montessori certification. This episode covers the personal story of a mother who has been through postpartum anxiety, severe colic, and complicated family transitions. Through her difficulties, she has thrown herself into learning about perinatal mental health challenges, supporting herself, and helping other families. Christine has trained as a postpartum doula through both DONA and Ayurvedic Mamas. Most recently, Christine founded The Family Flow, a community that offers online courses for parents of young children, with the aim of helping parents understand and support their children so they can guide them through the messy terrain of development. Christine lives in Queens with her husband and four young children. This is a great podcast for moms who are just starting out as well as moms who have had multiple births, along with changes in friendships and relationships.  As a follow up to Postpartum Depression & the Transition to Motherhood (Part 1), Katie, Stacy and Mai interview Dr. Ekta Escovar, a pediatrician with a commitment to mental health. Dr. Ekta differentiates between baby blues, postpartum depression and postpartum psychosis. Dr. Ekta also talks about common PPD symptoms and screening tools. She also provides a number of resources that should be helpful in identifying and understanding PPD, and ultimately finding help when you or someone you love needs it. Edinburgh Postnatal Depression Scale (EPDS) Calculator OWH Postpartum Depression Fact Sheet Postpartum Support, International National Suicide Prevention Hotline 1-800-273-TALK (8255)  Postpartum Depression & the Transition to Motherhood Part 1 The Fem Collective, featuring Katie, Stacy, and Mai discuss their different experiences with postpartum depression and other postpartum challenges. Their experiences, like usual, are far ranging, and sometimes emotional. Tune in to hear part 1 of their postpartum conversations. *None of the co-hosts are medical professionals. None of their comments are intended as medical advice. Please seek advice from your healthcare provider or therapist if you are in need of support.* - 45 min |
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