Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.
Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™.
Ayo has valuable advice for postpartum moms and individuals who may find relief in practicing better breathing habits.
This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care. Practicing selfcare is not selfish. Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle. Listen in, you’ll come away from this podcast with PositivEnergy.
Listen On FOZA
Listen On Your Favorite Platforms
YouTube || Spreaker || Google Podcasts || and Spotify
Connect with Ayo. Take advantage of the complimentary resources she has personally developed to serve the community.
VISIT Ayo’s Website for additional details and complimentary resources
Be a guest on the FOZA Podcast for Maternal Mental Wellness
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Get involved with FOZA - Volunteers are needed
Check Out the Many Ways You Can DONATE and Support PPD Awareness https://www.fozainc.org/donate.html
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