Epi 40 - Healing Through Creativity -Reduce Anxiety and Stress 
Greetings FOZA Family and Fans! In this Epi 40, we bring you  inspirational ways to reduce anxiety and stress – we’re calling it Healing Through Creativity. 
Some of the Podcast highlights:
• The Therapeutic Benefits of Art for Maternal Mental Health
• How Art Therapy Supports Healing and Well-being
• Incorporating Art Into Daily Life for Lasting Impact
• Simple, Budget-Friendly Art Techniques for Moms
• Free Online Resources for Accessing Art Therapy
These activities are going to be simple, cost-effective, and easy to integrated into a mom’s daily life, even with small children in tow. Remember to hit the subscribe and notification buttons to stay connected to FOZA and let us know the topics you are most interested in. We’re always looking for ways to bring more awareness your way.
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#FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for joining in on a NEW FOZA PODCAST – This is Episode 29 - Our topic is “Holistic Ways to manage Postpartum Depression.”

Listen in as Dr. Bill Sears, a nationally known pediatrician, father of eight, and author, with guest appearances on more than 100 media platforms including the cover of TIME magazine, as he shares NEW information about “Holistic Ways to manage Postpartum Depression.”
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