Integrating Self-Care - The YIN Way
FOZA Maternal Mental Wellness Podcast - The YIN Way
Welcome to this episode of theFriends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.
In this podcast, Paulette Smith, President and Founder of FOZA, chats with Rachel E. Redmond – Owner and CEO of The YIN Way. Rachel is a Doctor of Oriental Medicine and an Ayurvedic (Eye-Ur-VAY-Dic) practitioner as well an expert in ancient Eastern medical traditions, she specializes in women’s health and self-care.
Rachel developed The Yin Way, an online program that helps busy women and moms simplify their self-care so that they can lead productive, fulfilling lives without burning out.
This podcast is geared towards empowering postpartum moms with knowledge to understand the importance of self-care.
Disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255. If you cannot afford consultation, please visit FOZAInc.org and provide your contact information.
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If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza
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