Integrating Self-Care - The YIN Way

FOZA Maternal Mental Wellness Podcast - The YIN Way

​ Welcome to this episode of theFriends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.

In this podcast,  ​Paulette Smith, President and Founder of FOZA, chats with Rachel E. Redmond – Owner and CEO of The YIN Way.  Rachel is a Doctor of Oriental Medicine and an Ayurvedic (Eye-Ur-VAY-Dic) practitioner as well an expert in ancient Eastern medical traditions, she specializes in women’s health and self-care. 

Rachel developed The Yin Way, an online program that helps busy women and moms simplify their self-care so that they can lead productive, fulfilling lives without burning out.  

This  podcast is geared towards empowering postpartum moms with knowledge to understand the importance of self-care. 

• Do you feel chronic exhaustion, overwhelmed and anxious?
• Do you want to prioritize self-care, but can’t figure out how?
• Do you struggle with moodiness?

Rachel has personal experience,  and practical advice to share.  If you are a caregiver, partner, family member or friend of a postpartum mom, tune in and learn ways you may be able to better support them!
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Disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255.  If you cannot afford consultation, please visit FOZAInc.org and provide your contact information.

Listen on FOZA 
https://www.fozainc.org/podcasts
and please share with Hashtag: #foza4ppdawareness
 
VISIT Rachel Redmond online
Website: https://rachel-redmond.com
 
Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcast-speakers
 
If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza
 
Want to advertise your business on a FOZA Podcast or start your own Podcast?  We can help and you and FOZA receives a portion of the proceeds.  https://tinyurl.com/ccp96s5w
 
#foza4ppdawareness, #giftafoza, #yinwaymethod, #Ventwithcandy, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness
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