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  • Home
  • About Us
    • Remembering Christina
    • Strategic Plan
    • Volunteers
    • accomplishments
  • Donate
    • Store
    • Scholarships
    • Journaling
    • Ads
  • Sponsors
  • Media
    • Podcasts
    • Podcast Speakers
    • Blog
    • Auggie
    • Calendar
    • Books
  • Resources
    • FOZA-Finder
  • Contact
    • FOZA - Accessibility

FOZA Podcast

1/10/2023

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Epi 17 – Try Therapy - FOZA welcomes back Johnnie Geathers, MSW, LSW – Licensed Social Worker and Mental Health Therapist, based in PA. He has nationwide reach through his YouTube Channel – “JG Mental Health Fridays” as a weekly resource that helps the community understand mental health is 100% a part of overall health.
 
Tune in and please share.  Be encouraged to stop the stigma and the silence surrounding maternal mental health issues. Do it for yourself, or for someone you love, or as a professional caregiver. The message is to bring awareness to our thoughts and actions that will help perinatal and postpartum moms and birthing people reach out for help whenever they need it. The goal is to build trust wherever it is needed.
Listen on FOZA
https://www.fozainc.org/podcasts.html
 
Listen on Apple Podcast || Google ||  YouTube

  • Connect with Johnnie:
    • Johnnie Geathers  on https://YouTube.com  
    • Facebook: Johnnie R.M. Geathers
    • Instagram: jgthemastermind
    • LinkedIn: Johnnie Geathers, MSW, LSW
    • Website: https://tinyurl.com/bdctpyjr 
Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcasts.html
 
Want to advertise your business or start your own Podcast?
https://tinyurl.com/ccp96s5w
 
 
#foza4ppdawareness, #suicideprevention, #maternalmentalhealth, #JohnnieGeathers, #JGTheMastermind, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #personaldevelopment, #motivation, #momcongress, #2020Mom, #PostpartumSupportInternational, #KimberlyFranco, #1CommonBond, #ChrisalynSantos, #TroyRichardson, #RCGGlobalTV, #TisaSilverCanady, #ReneeWatson, #RemedyHouse, #GailFlowers, #BlackMothersUnited, #MMHLA, #AFSP, #211Maryland, #RuralDocAlan, #DrAlanLindemann, #KyleighWegener, #BiancaCeceres, 
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FOZA Shoutouts for 2022-Happy Holidays

12/13/2022

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FOZA Podcast – Year End Highlights and Seasons Greetings
Episode 16
 
This Podcast is all about YOU, FOZA Fans, Family, Friends, and Followers!
Tune in for personal messages from our podcast guests and the FOZA Team. Get highlights on the status of our organization and our plans for the future.
 
As global maternal mortality declines, the U.S. is the only developed country where it's on the rise. Let’s lower the numbers.
 
We hope you will share this podcast within your circles, with our sincere gratitude and best wishes for the New Year!
 
Listen on Apple Podcast || Spreaker || Google || Spotify || Roku, Amazon Fire, iHeart || YouTube
 
· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/foza-addvoyces      
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
  
#FOZA4PPDAwareness, #PostpartumDepressionAwarness, #Journaling4LessStress, #giftafoza,  #PregnancyYourWay, #suicideprevention, #maternalmentalhealth, #momcongress, #2020Mom, #addvoyces, #PostpartumSupportInternational, #JohnnieGeathers, #KimberlyFranco, #1CommonBond, #ChrisalynSantos, #TroyRichardson, #RCGGlobalTV, #TisaSilverCanady, #ReneeWatson, #RemedyHouse, #GailFlowers, #AddVoyces, #BlackMothersUnited, #MMHLA, #AFSP, #211Maryland, #RuralDocAlan, #DrAlanLindemann, #KyleighWegener, #BiancaCeceres, 

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Rural Doc Alan - Journaling 4 Less Stress Pt. 2

11/8/2022

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Episode – 15 - FOZA Maternal Mental Wellness Podcast – Dr. Alan Lindemann - #Journaling4LessStress – You are the best advocate for yourself.   
​

Hear it from an expert! Journaling not only makes good sense, during the prenatal, perinatal and postpartum period, it is also a good practice. Why? 
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Tune into this podcast with Paulette Smith, Founder of FOZA Inc., and Dr. Alan Lindemann, MD (Rural Doc Alan) who is an obstetrician with a life-long commitment to reducing maternal mortality. He has made it his mission to teach women and their families how to advocate for themselves and create the successful outcomes they want for their own health and pregnancy. 
With more than 4 decades of medical practice beginning in Minnesota and presently in North Dakota. He has delivered around 6,000 babies with a zero-mortality rate. 
This podcast was created to benefit:
  • Moms and birthing people with questions about becoming stronger self-advocates during their experience within prenatal, perinatal, and postpartum periods.
  • Moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH.
Connect with Dr. Lindemann, an author, podcast producer and healthy mom resource provider:
www.PregnancyYourWay.com
www.lindemannmd.com  
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· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/foza-addvoyces      
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 

​​#foza4ppdawareness, #PostpartumDepressionAwarness, #Journaling4LessStress, #giftafoza, #RuralDocAlan, #DrAlanLindemann, #PregnancyYourWay, #suicideprevention, #maternalmentalhealth, #momcongress, #2020Mom, #addvoyces, #mentalhealth,  #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business,  #personaldevelopment, #motivation, #DonpaulMarketingMoments
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​Episode – 14 - Mom Congress - Kyleigh Wegener

10/9/2022

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 - FOZA Maternal Mental Wellness Podcast – Mom Congress Convention Highlights 2022
Today, we are grateful to have with us, Kyleigh Wegener, who is an advocate for maternal wellness, a mother, a wife,  and fighter for laws and legislations that support maternal mental health. 
FOZA Podcast
Listen Now
Kyleigh holds a B.A. in Public Relations and Image Management, and we at FOZA have the good fortune to have her as a volunteer and an online communication amplifier for our organization!

She is just returning from the 2022 Mom Congress Convention that was held in our nation’s capital Sept 18th through the 20th. She’s bubbling over with news from the event agenda. She will share her own personal experience with PPD, her breakthrough and her illuminating visit to network with Mom Congress members and other influential leaders on Capitol Hill.
We hope this FOZA podcast will encourage our national community to:
  • Learn more about the power of Mom’s Voices
  • Take a deeper dive into the agenda items from the Mom Congress Conference
  • Be inspired throughout the community to support legislation that is being proposed for better Maternal Mental Health
 On Spreaker, Google Podcasts and Spotify
 https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
​

Connect with Kyleigh: KW@FOZAInc.org and join her as a FOZA volunteer: www.FOZAInc.or/volunteers
Connect with:  MomCongress.org -  Get connected with your legislators
Connect with: 2020mom.com – Visit the Remembrance Wall
Learn More About the FOZA Scholarship for Maternal Suicide Awareness
www.FOZAInc.org/scholarships
· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w
 
 
#foza4ppdawareness #PostpartumDepressionAwarness #giftafoza, #suicideprevention, #MyWayGaming, #GamingToGiveBack, #maternalmentalhealth, #momcongress, #2020Mom, #addvoyces, #mentalhealth,  #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business,  #personaldevelopment, #motivation,  #nonprofitsupport,
 
We hope to be back next month, continuing our series on Journaling 4 Less Stress!!
 
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Journaling Can Change Your Life

9/12/2022

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Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, a web-based resource providing reliable information to mental health autodidacts and research enthusiasts.  Renée holds an M.A. in Professional Counseling and as a military spouse she uses her skills in technical writing and her passion for learning to create materials that inform and enlighten both mental health professionals and their clients.
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​As a mother, Renée experienced the benefits of journaling during her own perinatal and postpartum period.
She’s going to share with us on a personal and professional level how in general, journaling can:
  • Increase positive feelings such as joy and contentment
  • Increase self-awareness
  • Increase mental and physical well-being in combination with counseling or on its own
This will be the first of a series of FOZA podcasts dedicated to the benefits of using journaling for self-care. We are honored and excited to have Renee bring her knowledge and most importantly, the promise of increasing the well-being of our moms, along with family members, caregivers and professional health care providers.     
Connect with Renée on her website, www.Remedy.House, to discover and enjoy the many resources she so generously provides.   
Remedy House - Mental Health Educator and Writer
Web: www.Remedy.House
Instagram: @RemedyHse
 

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
 
VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw
 
· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w
 
Request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide.
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #AprilMendoza, #TinyTownCA, #MyWayGaming, #GamingToGiveBack, #maternalmentalhealth, #addvoyces, #MyDailyChoice, #mentalhealth,  #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business,  #personaldevelopment, #motivation,  #nonprofitsupport, #smallbusines support
 
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Homelessness and MMH

8/9/2022

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FOZA Episode 12 - Family Homelessness - Risk Factors and Resources for Maternal Mental Health.
Paulette Smith, Founder of FOZA – speaks with April Mendoza, the President of TINY TOWN CA., a community-based non-profit organization founded by Chanelle Amber Scott, and Rhon Mitchell, that focuses on helping to make homes for unhoused women with 1or 2 children in Los Angeles County, USA.  
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TINY TOWN CA offers recovery and restoration for women and children who are without shelter, with a vision to empower the unhoused women and children of Los Angeles and beyond and give them their humanity back by keeping them rich in resources and providing a TINY TOWN CA community resort. This isn't just transitional housing, this is transformational housing! The offices are located Llano, CA 93544.

April is a loving wife and mother of seven, and she’s expecting a new baby in October of this year. In addition to being the president of TINY TOWN CA, she’s also the social media manager for MyWayGaming, that’s a fundraising initiative for non-profits, charities, and social causes and to top it off, she is an affiliate with MyDailyChoice Wellness and Nutrition. We are excited and honored to welcome April to the FOZA  podcast. 
Listen to the podcast and April shares insights on:
  • Risk factors between homelessness and maternal mental depression
  • Resources to help reduce the stress for homeless moms
Connect with April:
Tiny Town CA Web: https://www.tinytownca.org/
Facebook: https://www.facebook.com/tinytownca.21
Instagram: https://www.instagram.com/tinytownca/
Twitter: https://twitter.com/Tiny_TownCA
Charitable Gaming: www.MyWayGaming.com 

Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w

Request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide.
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #AprilMendoza, #TinyTownCA, #MyWayGaming, #GamingToGiveBack, #maternalmentalhealth, #addvoyces, #MyDailyChoice, #mentalhealth,  #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business,  #personaldevelopment, #motivation,  #nonprofitsupport, #smallbusines support

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Media Detox to Reduce Anxiety

7/12/2022

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FOZA Episode 11 - Can a Social Media Detox Reduce Anxiety?
 
Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast where we focus on bringing awareness to postpartum depression, preventing maternal suicides and supporting the children who are left behind.
FOZA Episode 11 - Can a Social Media Detox Reduce Anxiety

​Many of us spend an unhealthy amount of time consuming the content of some social media platforms…however, for the perinatal and postpartum mom the time spent “scrolling” may expose them to a negative/toxic environment. We encourage sustaining confidence and self-esteem. Self-value is critical. Let us encourage safe places and ways to uplift mothers.
This podcast: “Can a Social Media Detox Reduce Anxiety?” is created to benefit perinatal and postpartum moms, maternal mental wellness professionals, family members and advocates of MMH.  In this message, we hope you will find positive and constructive paths to a healthy balance for using social media during what can be a stressful time. 
 
Credits: www.thehysteriacollective.com || www.declutterthemind.com|| www.verywellmind.com
The FOZA Podcast is Produced by: www.addvoyces.com
Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/ccp96s5w       
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #addvoyces #maternalMentalHealth, #FOZAScholarshipforPPDAwareness,  #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation 
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Coping with Pregnacy Loss

6/7/2022

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​Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.
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Episode – 10 - FOZA Maternal Mental Wellness Podcast w/Jennifer Senn -  Depression After Pregnancy Loss

Paulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss Recovery. Jennifer helps women who are struggling after the loss of a baby, move forward and heal,  so that they can live a life full     of hope and possibility again.
 
She will speak from her experience on the loss of a pregnancy and how that loss can stay with a mom, and even a family for a lifetime. And if not dealt with properly … that loss can take a dangerous toll on a woman’s mental and physical well- being. Jennifer feels honored to work with women and their families re-designing a future, and helping them understand that after a loss of life there can still be beautiful ways to honor and love your baby, yourself, and your family.  Enjoy Jennifer’s Full Bio: https://www.jennifersenn.com/
 
Listen to the Podcast as Jennifer discusses: 
·  The increased risk of maternal suicide with the loss of a baby
·  Dealing with postpartum depression after loss
·  How to ask others to help you during this time
·  Raising children while grieving

Learn how to obtain the FREE resources that Jennifer has developed for coping and healing after the loss of a baby. 

Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.


 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza


VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw


· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/ccp96s5w       

·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #JenniferSenn, #babyloss, #maternalmentalhealth, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportsmallbussiness

​
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Meeting the Mission

5/8/2022

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Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. Are you an advocate for awareness of PPD and MMH disorders?
Do You Know...
  • The number of births in your State?
  • The number of moms impacted?
  • The Number of moms left untreated?
  • What it costs to Leave moms Untreated?
  • The great ethnic divide?
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Beneficial information for:
  • Postpartum Moms looking for additional resources to help regain what they conceive as "normalsy" 
  • Professional Care providers and PPD advocates who want to build relationships with local/US MMH resources or contribute info.  
  • Advocates who would love to support a child who has lost a parent due to PPD or another related MMH illness.

This podcast is a great amplification resource for PPD advocates, organizations and individuals who want to become change agents in supporting awareness of PPD, gathering resources to support moms and families affected by PPD and supporting the children who are left behind. 
 Listen On FOZA
https://www.fozainc.org/podcasts.html

Listen to FOZAInc On 
iHeart || Roku || FireTV II YouTube || Spreaker || Google Podcasts || and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza 

VISIT the FOZA Website for additional details and to use the FOZA Finder Resource
Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcasts.html
Want to advertise your business or start your own Podcast? 
https://tinyurl.com/ccp96s5w 
 
Join the FOZA Online Auction - https://www.fozainc.org/auction
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#foza4ppdawareness, #giftafoza, #mmh, #youarenotalone,  #FOZAPPDScholarshipFund, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness 

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Defeat PPD-Drugless

4/12/2022

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Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.
FOZA Podcast  - Arielle Wozniak
Episode – 8 - FOZA Maternal Mental Wellness Podcast – Defeat PPD – Drugless Mental Health Support for Postpartum Moms.
Paulette Smith, Founder of FOZA – speaks with Arielle Wozniak, Founder of Defeat PPD, an organization with a goal to empower women to overcome depression and anxiety in motherhood without medication. 
Arielle uses a biblically based holistic approach to healing and making the connection with the mind, body, and spirit. As a mother, a coach, and a conqueror, she shares her experience with postpartum depression and how she developed the Defeat PPD programs, teachings, and principles to successfully overcome depression and anxiety, medication free.  
For postpartum moms, there has never been a better time to become your own advocate. As a family member, a care-giver or a support resource for a postpartum mom, this is an opportunity to gain life-changing awareness to accomplish your mission.   

Connect with Arielle and Defeat PPD: https://defeatppd.co
Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza

 On Roku and Amazon Fire TV
VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw


· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Want to advertise your business or start your own Podcast?
·         https://tinyurl.com/ccp96s5w       

·  Please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal mental-illness. 
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#foza4ppdawareness, #giftafoza, #suicideprevention, #defeatppd, #selfcareisnotselfish, #youarenotalone, #maternalmentalhealth, #addvoyces #maternalmentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness
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In Loving Memory
Proceeds go to  providing supportive resources for PPD awareness suicide prevention,  and  the children who are left behind.   ​
​Please get involved.
In Loving Memory of Christina LaShawn Thompson-Adams
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Supporting 2020 Moms

We are not health care providers. We work to find working resources for you. 
​The content on this website serves to provide information for educational and advocacy purposes only.

FOZA Inc,  Nonprofit  -  Tax ID Number: 86-1921838 - DUNs # 10219432