If you are a mom in postpartum and you are not feeling your mental best, work closely with your health care team. You are not alone in your feelings and there are treatments, therapies, and  solutions for every emotion you are feeling. FOZA podcasts are created to spotlight positive news and updates from moms, as well as health care professionals, licensed therapists, alternative healers and certified counselors. 
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disclaimer: This is a safe place; however, we may discuss topics that can be sensitive and may act as a trigger for some members of our audience. The content we discuss serves to provide information for educational and advocacy purposes only. If you are experiencing an emergency, call the National Crisis Hotline: 800-273-8255.  If you cannot afford consultation, please visit FOZAInc.org and provide your contact information.
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VISIT the Twin Ravens site to learn more about with J Robert Parker – Owner of Twin Ravens Hypnotherapy and Research, LLC.
https://twinravens.org/
 
Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcasts.html
 
If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza
 
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Christine's Story Through Postpartum, Anxiety, Colic, Stress, and Healing Through it All
​​Christine Carrig is the director of Carrig Montessori School in Brooklyn, NY. She holds a master’s degree in Early Childhood Education as well as a Montessori certification.
This episode covers the personal story of a mother who has been through postpartum anxiety, severe colic, and complicated family transitions. Through her difficulties, she has thrown herself into learning about perinatal mental health challenges, supporting herself, and helping other families.
Christine has trained as a postpartum doula through both DONA and Ayurvedic Mamas. Most recently, Christine founded The Family Flow, a community that offers online courses for parents of young children, with the aim of helping parents understand and support their children so they can guide them through the messy terrain of development. Christine lives in Queens with her husband and four young children.
This is a great podcast for moms who are just starting out as well as moms who have had multiple births, along with changes in friendships and relationships. ​

Postpartum Depression & the Transition to Motherhood Part 1
The Fem Collective, featuring Katie, Stacy, and Mai discuss their different experiences with postpartum depression and other postpartum challenges. Their experiences, like usual, are far ranging, and sometimes emotional. Tune in to hear part 1 of their postpartum conversations.
*None of the co-hosts are medical professionals. None of their comments are intended as medical advice. Please seek advice from your healthcare provider or therapist if you are in need of support.* - 45 min
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Four Powerful Podcasts to help understand PPD and confirm "You Are Not Alone"

​Alison's Story - From Needing Help to Helping Others (Part 1)
In the first part of Alison's story you will hear some of the challenges she faced with PPD and all three of her children.
Alison is in England, however the similarities are recognizable with women world-wide. 
In part 2, Allison will share how she used her experience with Postpartum Depression to help other mothers come though the postpartum period safely and in good health.  22 min


 Mother the Mother
Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive, and kill the mom game. 55 min


 Postpartum Stories
Postpartum Stories Podcast serves as a helpful guide for new mothers and parents to be. Host Brena wants parents and mothers especially to feel empowered and prepared of what lays ahead after the birth of their children. Her wish for parents to be is to be ready for this new chapter and to set themselves up with the support they need to be the best parents they can be. Happy parents raise happy children. 


Postpartum Perspectives
Postpartum Perspectives is a podcast featuring difficult but important conversations about postpartum depression and other perinatal mood disorders. Hosted by Laura Bauder.  36 min