|
Epi 38 – Empowered Nutrition - Welcome FOZA Family to a NEW FOZA PODCAST. Meet Shauna Rowe - Registered Dietitian Nutritionist   Our guest speaker, Shauna Rowe, is a registered dietitian nutritionist. Her Jamaican heritage and her mother's passion for cooking sparked her love for nutrition. With a Bachelor’s of Science in Nutritional Studies from Howard University, Shauna has dedicated her career to empowering women, birthing people and their support circles through informed nutritional choices. We’re grateful to have her with us today.
Shauna is the founder of Dixon Dietetics, LLC, named in honor of her late mother, Joyce Dixon—who lovingly nurtured mothers and babies in her home daycare. Shauna's mission aligns beautifully with FOZA's commitment to maternal mental wellness, making her insights invaluable to our birthing community and those of us caring for them. In this podcast, we’re diving into “The Power of Nutrition During Your Perinatal and Postpartum Journey” If you are pregnant or planning to be or you know someone who is, then you are in a very good place to receive some expert information on nutrition as well as dispelling some widespread myths. Some Highlights we’ll cover:
#FOZA4PPDAwareness, #DixonDietetics, #Postpartum Depression, #Maternal Suicide Prevention, #501c3 Nonprofit, #Maternal Educational Resources, #Children of Loss, #Maternal Mental Wellness Advocacy, #Community Resources for New Moms, #Birthing People Support, #PPD Awareness Campaigns, #Maternal Mental Illness Education, #Nurturing Families, #Postpartum Support, #Crisis Intervention for Moms, #Grief Support, #Holistic Maternal Care, #Maternal Emotional Well-Being
0 Comments
  Epi 37 – Supporting New Moms – Tips for Partners and Caregivers
#FOZA4PPDAwareness - Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. This is Episode 37, titled Supporting New Moms – Tips for Partners and Caregivers We here at FOZA believe there can never be too much information available to support pregnant people and their support systems. Yes there is a ton of information available, but as we learned at a recent community event, not all mothers get all of the information that may be helpful to them. And that’s why we have to be relentless in sharing valuable information. In this episode of the FOZA podcast, we’re focusing on the caregivers and the people around expectant moms and new moms, and we hope to expand on the information we presented in our last podcast. In this episode we will highlight many areas. I’ll just name a few:
  Hi there FOZA Fans. This is Episode 36… We couldn’t have come this far without you. We are so grateful for your support and validation, especially when we can see our supporters growing...I mean have you hear the news?? The YouTube FOZA Podcast channel for maternal, mental wellness has surpassed 1,000 subscribers.... So please keep sharing the awareness and keep inviting new people to subscribe. You are more than FOZA Fans, you are Fantastic. This episode is dedicated to National Maternal Suicide Awareness Week Sept 9 thru 13, and for entire month of September and Suicide Awareness and Prevention.
I invite you to add to what you hear, discuss what you hear and share what you believe is beneficial. Awareness is one of our core missions, and we know there are many aspects involved, so even if you know every point that's being made in the podcast, please keep sharing. Perhaps you will touch someone who may not be as well informed as you are. Highlights: Why she may not ask for or accept help
Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #MaternalSuicidePrevention #SuicidePrevention #Share2BeAware #mom_congress #PostpartumSupportInternational #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress   Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. This is Episode 35, titled Doulas Unveiled – Supporting New Moms.
We are pleased, honored, and excited to have Lauren Thompson, MHS, join us. She is a co-founder and president of Community After Birth, co-founder of the Doula Alliance of Maryland, and co-chair of Postpartum Support International (PSI), Maryland Chapter. Lauren is a postpartum doula, a mother of three, and a dedicated advocate for expanding postpartum care through support services, education, and advocacy. Please join us as we hope to help bring light and some answers to many questions we receive about the role doulas play in providing life-giving services to moms and birthing people and the ways they work to solidify the entire family during the miracle of welcoming a new member. Highlights: - The primary role of a doula in the perinatal period and postpartum recovery. - The differences between a doula and a midwife. - How a doula can help navigate the transition into parenthood. - Some valuable information a doula can share with new parents. - Options and strategies to pay for doula care. (Doula Funding) - Advice on becoming a doula --------------------------------------------------------- Lauren Thompson, MHS, CPD Postpartum Doula -4th Trimester Family LLC Web: www.communityafterbirth.org Web: www.4thtrimesterfamily.com/4th Email: [email protected] Parent Resources: www.communityafterbirth.org/for-parents/parent-resources ----------------------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #communityafterbirth #LaurenThompson #4thtrimesterfamily #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress  Hi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST –
https://www.fozainc.org/podcasts This is Episode 34 In this episode, we have with us Clinical Psychologist, active psychotherapy practitioner, wife, mother, and author, Dr. Sara Nett. Dr. Nett (or Sara as we are privileged to call her) began providing psychotherapy during her graduate training in 2004 and received her doctorate in Clinical Psychology from Indiana State University in 2008. She holds an active license to practice psychology in the state of Maryland and has a licensed practice with PSYPACT (Psychology Interjurisdictional Compact). Today, she’s here to share her story and her book, Unsubscribe: How to Unfollow Your Perfect Mother Programming, Quiet Your Harsh Inner Critic, and Harness Your Greatest Superpower for More Peaceful Living. Stay tuned as she shares her experiences and expert advice. --------------------------------------------------- Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder --------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #DrSaraNet #PerfectMotherProgramming #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress   In this episode FOZA fans, our guest speaker Marie Boone-Clark is the Founder and managing director of “Birthing the Magic Collaborative”, a 501c3 nonprofit organization dedicated to providing evidence-based, culturally humble education, covering all aspects of pregnancy, childbirth, postpartum, and infant care. She has served as key liaison to a variety of prestigious medical professional associations such as the American Academy of Pediatrics (AAP), American College of Obstetrics and Gynecology (ACOG), National Medical Association (NMA), and National Association of Neonatal Nurses (NANN). Marie is also the co-founder of Antonia and Grace Motherhood Concierge, which offers a holistic approach to maternal support services. Today, she is here to give us insight from research on a subject that can be obscure, and have devastating effects. The attention is on “Melanated Mamas”; this includes all Black women, femmes, and non-binary persons who identify with Black womanhood. The topic is the Superwoman Schema- authored by Dr. Cheryl Giscombé. Today Marie is going to shine light on this shadowy subject and tell us how her organization “Birthing the Magic Collaborative” is closing the gaps in disparity by bringing knowledge and understanding to the community. ---------------------------------------------------
Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder --------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #BirthingMagic #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress  Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST – This is Episode 32. We appreciate you. Each time you tune into a podcast or share a link, you are taking action that helps strengthen our efforts to raise awareness of maternal mental health. So, thanks again so very much for your continued support. Today, we have with us Susan Aquayo, CEO and President of Kassy’s Kause; a 501c3 organization dedicated to spreading awareness of perinatal depression that can be experienced during pregnancy. The birth of Kassy’s Kause stemmed from the sudden and tragic, death of Susan’s daughter, Kassandra A. Williams, who died by suicide …related to perinatal depression. We focus a lot on postpartum depression, but in this episode, we want to place our attention on the effects of not recognizing and treating perinatal depression and how devastating it can be when not properly diagnosed and left untreated. Please join in and see why "No One is Immune" and the ways Kassy's Kause helps families that may be experiencing perinatal depression or PPD ---------------------------------------------------
Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder --------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness #KassysKause #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress   Hi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST – This is Episode 31. - “Bridging the Accessibility Gap with Virtual Therapy.”
We know from countless moms and even medical professionals themselves that there are barriers to accessing appropriate care for maternal mental health concerns. On this podcast, we are honored to have with us, Amy Green, the CEO/Founder @Mamaya Health, located in Nashville Tenn, and serving birthing people around the nation through their growing virtual therapy program. Amy is a licensed clinical social worker, an endorsed infant mental health specialist, and a certified perinatal mental health professional. Tune in as Amy shares her vision of “Bridging the Accessibility Gap with Virtual Therapy.” --------------------------------------------------- Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder --------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress  #FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for joining in on a NEW FOZA PODCAST – This is Episode 30 - Our topic is “Indoor Plants That Relieve Stress and Anxiety.”
With anxiety creeping into both our professional and personal lives, stress can take its toll on our minds, our bodies, and even our spirit. Especially for moms and birthing people, we’re looking at 8 indoor plants with a variation of more than 20 characteristics that can help ease anxiety and stress at work and home. Remember you are your own best advocate so before bringing any plant indoors, do the research and speak with your local gardening center. Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder --------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress  #FOZA4PPDAwareness - Welcome FOZA Fans! Thank you for joining in on a NEW FOZA PODCAST – This is Episode 29 - Our topic is “Holistic Ways to manage Postpartum Depression.” Listen in as Dr. Bill Sears, a nationally known pediatrician, father of eight, and author, with guest appearances on more than 100 media platforms including the cover of TIME magazine, as he shares NEW information about “Holistic Ways to manage Postpartum Depression.” Connect with FOZA and all of our social Networks www.FOZAInc.org Donate - www.FOZAInc.org/donate Volunteer - www.FOZAInc.org/volunteers Let us help you find resources - www.FOZAInc.org/foza-finder --------------------------------------------- Thanks for sharing hashtags ... it helps to keep awareness strong #FOZA4PPDAwareness – #DrBillSears #ASkDrBill #TheHealthyBrainBook #TheHelathyPregnacyBook #Share2BeAware #mom_congress #PolicyCenterMMH #PostpartumHelp #MaternalMentalHealth #HealingStartsWithAwareness #Journaling4LessStress Please share this podcast as an amplification resource for PPD advocates, organizations and individuals who want to become change agents in supporting awareness of PPD, gathering resources to support moms and families affected by PPD, the prevention of maternal suicides, and supporting the children who are left behind. Listen Here On FOZA https://www.fozainc.org/podcasts VISIT the FOZA Website for additional details and to use the FOZA Finder Resource: https://www.fozainc.org/foza-finder Be a guest on the FOZA Podcast for Maternal Mental Wellness https://www.fozainc.org/podcasts #foza4ppdawareness,#drbill, #askdrbill, #giftafoza, #mmh, #youarenotalone, #PSI, #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy,
#healthandwellness, #business #personaldevelopment, #motivation, #FOZAPPDScholarshipFund |
Topics
All
|
|
|
|
|
|
|
All Rights Reserved
|
|
Member of
|
|
RSS Feed
