​As a mother, Renée experienced the benefits of journaling during her own perinatal and postpartum period.
She’s going to share with us on a personal and professional level how in general, journaling can:

• Increase positive feelings such as joy and contentment
• Increase self-awareness
• Increase mental and physical well-being in combination with counseling or on its own

This will be the first of a series of FOZA podcasts dedicated to the benefits of using journaling for self-care. We are honored and excited to have Renee bring her knowledge and most importantly, the promise of increasing the well-being of our moms, along with family members, caregivers and professional health care providers.     
Connect with Renée on her website, www.Remedy.House, to discover and enjoy the many resources she so generously provides.   
Remedy House - Mental Health Educator and Writer
Web: www.Remedy.House
Instagram: @RemedyHse
 

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
 
VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw
 
· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w
 
Request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide.
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #AprilMendoza, #TinyTownCA, #MyWayGaming, #GamingToGiveBack, #maternalmentalhealth, #addvoyces, #MyDailyChoice, #mentalhealth,  #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business,  #personaldevelopment, #motivation,  #nonprofitsupport, #smallbusines support
 

TINY TOWN CA offers recovery and restoration for women and children who are without shelter, with a vision to empower the unhoused women and children of Los Angeles and beyond and give them their humanity back by keeping them rich in resources and providing a TINY TOWN CA community resort. This isn't just transitional housing, this is transformational housing! The offices are located Llano, CA 93544.

April is a loving wife and mother of seven, and she’s expecting a new baby in October of this year. In addition to being the president of TINY TOWN CA, she’s also the social media manager for MyWayGaming, that’s a fundraising initiative for non-profits, charities, and social causes and to top it off, she is an affiliate with MyDailyChoice Wellness and Nutrition. We are excited and honored to welcome April to the FOZA  podcast. 
Listen to the podcast and April shares insights on:

• Risk factors between homelessness and maternal mental depression
• Resources to help reduce the stress for homeless moms

Connect with April:
Tiny Town CA Web: https://www.tinytownca.org/
Facebook: https://www.facebook.com/tinytownca.21
Instagram: https://www.instagram.com/tinytownca/
Twitter: https://twitter.com/Tiny_TownCA
Charitable Gaming: www.MyWayGaming.com 

Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w

Request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide.
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #AprilMendoza, #TinyTownCA, #MyWayGaming, #GamingToGiveBack, #maternalmentalhealth, #addvoyces, #MyDailyChoice, #mentalhealth,  #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business,  #personaldevelopment, #motivation,  #nonprofitsupport, #smallbusines support

​Many of us spend an unhealthy amount of time consuming the content of some social media platforms…however, for the perinatal and postpartum mom the time spent “scrolling” may expose them to a negative/toxic environment. We encourage sustaining confidence and self-esteem. Self-value is critical. Let us encourage safe places and ways to uplift mothers.
This podcast: “Can a Social Media Detox Reduce Anxiety?” is created to benefit perinatal and postpartum moms, maternal mental wellness professionals, family members and advocates of MMH.  In this message, we hope you will find positive and constructive paths to a healthy balance for using social media during what can be a stressful time. 
 
Credits: www.thehysteriacollective.com || www.declutterthemind.com|| www.verywellmind.com
The FOZA Podcast is Produced by: www.addvoyces.com
Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/ccp96s5w       
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #addvoyces #maternalMentalHealth, #FOZAScholarshipforPPDAwareness,  #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation 

​Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.

Episode – 10 - FOZA Maternal Mental Wellness Podcast w/Jennifer Senn -  Depression After Pregnancy Loss

Paulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss Recovery. Jennifer helps women who are struggling after the loss of a baby, move forward and heal,  so that they can live a life full     of hope and possibility again.
 
She will speak from her experience on the loss of a pregnancy and how that loss can stay with a mom, and even a family for a lifetime. And if not dealt with properly … that loss can take a dangerous toll on a woman’s mental and physical well- being. Jennifer feels honored to work with women and their families re-designing a future, and helping them understand that after a loss of life there can still be beautiful ways to honor and love your baby, yourself, and your family.  Enjoy Jennifer’s Full Bio: https://www.jennifersenn.com/
 
Listen to the Podcast as Jennifer discusses: 
·  The increased risk of maternal suicide with the loss of a baby
·  Dealing with postpartum depression after loss
·  How to ask others to help you during this time
·  Raising children while grieving

Learn how to obtain the FREE resources that Jennifer has developed for coping and healing after the loss of a baby. 

Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/ccp96s5w       
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #JenniferSenn, #babyloss, #maternalmentalhealth, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportsmallbussiness

​

Beneficial information for:

• Postpartum Moms looking for additional resources to help regain what they conceive as "normalsy" 
• Professional Care providers and PPD advocates who want to build relationships with local/US MMH resources or contribute info.  
• Advocates who would love to support a child who has lost a parent due to PPD or another related MMH illness.

Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.

 A Year of Bear Hugs and Blessings! Thanks 2U FOZA Fans!
 "We were created to be of service to one another ..."

It’s always good to look back at where we started and give thanks to God for the progress we’ve made.  It’s good to stop everything and sincerely thank the folks who help support our organization as well as to those who have received any comfort.

You are a at the core of our hopes and plans for continuing in 2022, the work of bringing awareness to Postpartum Depression.  Our mission is still strong  to stop maternal suicides and to support the children who are left behind. We remain accountable to you and to reaching our goals. 

Team FOZA

  Perfectionism and Postpartum Depression
Paulette Smith, Founder of FOZA – speaks with Johnnie Geathers MSW, LSW –a Licensed Social Worker and Mental Health Therapist, with Familylinks, Inc Human Services, as well a therapist with Hand in Hand Counseling, LLC. Johnnie is based in PA, however he has broad reach nationwide as the Host of the JG Mental Health Fridays YouTube Channel – a weekly resource that helps the community understand how mental health is 100% a part of overall health.
​
Listen in as he shares his strategies and insight for postpartum moms to lessen stress and avoid the trap of trying to be perfect during the postpartum stage of life and in all phases of motherhood.

This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care.  Practicing selfcare is not selfish.  Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle.  

Listen Now! On  Google Podcasts and Spotify

• VISIT:
  • Johnnie Geathers  on https://YouTube.com  
  • Facebook: Johnnie R.M. Geathers
  • Instagram: jgthemastermind
  • LinkedIn: Johnnie Geathers, MSW, LSW
  • Website: https://tinyurl.com/bdctpyjr (Johnnie's Full Bio  

Get Involved
Be a Guest Podcast Speaker for Postpartum Awareness

Advertise your business and help promote FOZA

Support the FOZA Scholarship Fund

Gift-A-FOZA - If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please Request a free FOZA

​

Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™.  

Ayo has valuable advice for postpartum moms and individuals who may find relief in practicing better breathing habits. 
 
This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care.  Practicing selfcare is not selfish.  Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle.  Listen in, you’ll come away from this podcast with PositivEnergy.

Listen On FOZA
https://www.fozainc.org/podcasts  
​
 Listen On Your Favorite Platforms
YouTube || Spreaker || Google Podcasts || and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
  
Connect with Ayo. Take advantage of the complimentary resources she has personally developed to serve the community.
VISIT Ayo’s Website for additional details and complimentary resources
https://www.positivenergyworks.com/

 Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcasts.html
 
Advertise your business during the FOZA Podcast
https://tinyurl.com/ccp96s5w
 
Get involved with FOZA  - Volunteers are needed
https://www.fozainc.org/volunteers.html
 
Check Out the Many Ways You Can DONATE and Support PPD Awareness https://www.fozainc.org/donate.html
 
#foza4ppdawareness, #giftafoza, #AyoHanyKendi, #breathology, #positivenergyworks,  #Ventwithcandy, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness
​