​Many of us spend an unhealthy amount of time consuming the content of some social media platforms…however, for the perinatal and postpartum mom the time spent “scrolling” may expose them to a negative/toxic environment. We encourage sustaining confidence and self-esteem. Self-value is critical. Let us encourage safe places and ways to uplift mothers.
This podcast: “Can a Social Media Detox Reduce Anxiety?” is created to benefit perinatal and postpartum moms, maternal mental wellness professionals, family members and advocates of MMH.  In this message, we hope you will find positive and constructive paths to a healthy balance for using social media during what can be a stressful time. 
 
Credits: www.thehysteriacollective.com || www.declutterthemind.com|| www.verywellmind.com
The FOZA Podcast is Produced by: www.addvoyces.com
Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/ccp96s5w       
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #addvoyces #maternalMentalHealth, #FOZAScholarshipforPPDAwareness,  #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation 

​Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.

Episode – 10 - FOZA Maternal Mental Wellness Podcast w/Jennifer Senn -  Depression After Pregnancy Loss

Paulette Smith, Founder of FOZA – speaks with Jennifer Senn, a certified life coach, and founder of "Navigating Baby Loss", a resource specializing in Pregnancy Loss Recovery. Jennifer helps women who are struggling after the loss of a baby, move forward and heal,  so that they can live a life full     of hope and possibility again.
 
She will speak from her experience on the loss of a pregnancy and how that loss can stay with a mom, and even a family for a lifetime. And if not dealt with properly … that loss can take a dangerous toll on a woman’s mental and physical well- being. Jennifer feels honored to work with women and their families re-designing a future, and helping them understand that after a loss of life there can still be beautiful ways to honor and love your baby, yourself, and your family.  Enjoy Jennifer’s Full Bio: https://www.jennifersenn.com/
 
Listen to the Podcast as Jennifer discusses: 
·  The increased risk of maternal suicide with the loss of a baby
·  Dealing with postpartum depression after loss
·  How to ask others to help you during this time
·  Raising children while grieving

Learn how to obtain the FREE resources that Jennifer has developed for coping and healing after the loss of a baby. 

Listen Now: https://www.fozainc.org/podcasts
and please share with anyone you feel will benefit.

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza

VISIT FOZA:
o   Friends of Zayne Adams at https://www.fozainc.org
o   FOZA on Facebook: https://www.facebook.com/FOZAInc
o   FOZA on Instagram: https://www.instagram.com/fozainc/
o   FOZA on LinkedIn: https://www.linkedin.com/company/71680027
o  FOZA on YouTube:  
https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw

· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/ccp96s5w       
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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#foza4ppdawareness, #PostpartumDepressionAwarness, #giftafoza, #suicideprevention, #JenniferSenn, #babyloss, #maternalmentalhealth, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportsmallbussiness

​

Beneficial information for:

• Postpartum Moms looking for additional resources to help regain what they conceive as "normalsy" 
• Professional Care providers and PPD advocates who want to build relationships with local/US MMH resources or contribute info.  
• Advocates who would love to support a child who has lost a parent due to PPD or another related MMH illness.

Welcome to this episode of the Friends of Zayne Adams, (FOZA)  Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.

 A Year of Bear Hugs and Blessings! Thanks 2U FOZA Fans!
 "We were created to be of service to one another ..."

It’s always good to look back at where we started and give thanks to God for the progress we’ve made.  It’s good to stop everything and sincerely thank the folks who help support our organization as well as to those who have received any comfort.

You are a at the core of our hopes and plans for continuing in 2022, the work of bringing awareness to Postpartum Depression.  Our mission is still strong  to stop maternal suicides and to support the children who are left behind. We remain accountable to you and to reaching our goals. 

Team FOZA

  Perfectionism and Postpartum Depression
Paulette Smith, Founder of FOZA – speaks with Johnnie Geathers MSW, LSW –a Licensed Social Worker and Mental Health Therapist, with Familylinks, Inc Human Services, as well a therapist with Hand in Hand Counseling, LLC. Johnnie is based in PA, however he has broad reach nationwide as the Host of the JG Mental Health Fridays YouTube Channel – a weekly resource that helps the community understand how mental health is 100% a part of overall health.
​
Listen in as he shares his strategies and insight for postpartum moms to lessen stress and avoid the trap of trying to be perfect during the postpartum stage of life and in all phases of motherhood.

This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care.  Practicing selfcare is not selfish.  Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle.  

Listen Now! On  Google Podcasts and Spotify

• VISIT:
  • Johnnie Geathers  on https://YouTube.com  
  • Facebook: Johnnie R.M. Geathers
  • Instagram: jgthemastermind
  • LinkedIn: Johnnie Geathers, MSW, LSW
  • Website: https://tinyurl.com/bdctpyjr (Johnnie's Full Bio  

Get Involved
Be a Guest Podcast Speaker for Postpartum Awareness

Advertise your business and help promote FOZA

Support the FOZA Scholarship Fund

Gift-A-FOZA - If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please Request a free FOZA

​

Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™.  

Ayo has valuable advice for postpartum moms and individuals who may find relief in practicing better breathing habits. 
 
This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care.  Practicing selfcare is not selfish.  Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle.  Listen in, you’ll come away from this podcast with PositivEnergy.

Listen On FOZA
https://www.fozainc.org/podcasts  
​
 Listen On Your Favorite Platforms
YouTube || Spreaker || Google Podcasts || and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
  
Connect with Ayo. Take advantage of the complimentary resources she has personally developed to serve the community.
VISIT Ayo’s Website for additional details and complimentary resources
https://www.positivenergyworks.com/

 Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcasts.html
 
Advertise your business during the FOZA Podcast
https://tinyurl.com/ccp96s5w
 
Get involved with FOZA  - Volunteers are needed
https://www.fozainc.org/volunteers.html
 
Check Out the Many Ways You Can DONATE and Support PPD Awareness https://www.fozainc.org/donate.html
 
#foza4ppdawareness, #giftafoza, #AyoHanyKendi, #breathology, #positivenergyworks,  #Ventwithcandy, #addvoyces #mentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation #supportblackbusinesses #supportsmallbussiness
​

In this podcast,  ​Paulette Smith, President and Founder of FOZA, chats with Brandi Jackson, owner of the Brandi Jackson Wellness Center in East Bay California. The topic is EFT or Emotional Freedom Technique. Brandi gives us some basics on the How and Why postpartum moms can use EFT for releasing stress, anxiety and avoiding depression.

This  podcast is another episode designed to empower postpartum moms family members and care-givers with healing knowledge and a deeper understanding of self-care.

​Brandi been a practicing clinician for 8 years; she’s an author, a mom of two sons, she earned a Bachelor's Degree in Child and Family Studies, a Masters Degree in Social Work, and is a Licensed Clinical Social Worker (LCSW) for Mental Health Therapy, her therapy center is located in East Bay California., however, she has a huge online presence and positively valuable advice that can be shared all over the world. 

Listen on FOZA 
https://www.fozainc.org/podcasts
and please share with Hashtag: #foza4ppdawareness
 
VISIT Brandi Jackson Online
Website: https://brandijacksonwellness.com/
 
Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcast-speakers
 
If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please use this link to request a free FOZA: https://www.fozainc.org/gift-a-foza
 
Want to advertise your business on a FOZA Podcast or start your own Podcast?  We can help and you and FOZA receives a portion of the proceeds.  https://tinyurl.com/ccp96s5w
 
#foza4ppdawareness, #BrandiJacksonWellness, #EFT, #SelfCare, #giftafoza, #yinwaymethod, #Ventwithcandy, #addvoyces #maternalmentalhealth, #hope, #faith, #empowerment, #endurance, #blessings, #purpose, #passion, #joy, #healthandwellness, #business #personaldevelopment, #motivation  #supportsmallbussiness

​#FOZA4PPDAwareness was so fortunate to have been invited to join Showtime TV Productions Inc Hosted by Omar Showtime Rashada.

​The topic of discussion was "Mental Health Awareness" with guests, Johnnie R.M. Geathers ( Mental Health Therapist), Denise Rodriguez (Director of The Peer Recovery Center), Jennifer Smolowitz ( Project Director of The Suicide Prevention Program- Mental Health Association of Delaware) and yours truly. Their services are primarily active in the state of Delaware, however, they have valuable information to share with all families, groups and individuals who are on a mental wellness journey.