Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast for Maternal Mental Wellness. We are bringing awareness to stop the stigma, the suicides, the silence and the suffering that can accompany postpartum depression and other maternal mental health issues.
Perfectionism and Postpartum Depression
Paulette Smith, Founder of FOZA – speaks with Johnnie Geathers MSW, LSW –a Licensed Social Worker and Mental Health Therapist, with Familylinks, Inc Human Services, as well a therapist with Hand in Hand Counseling, LLC. Johnnie is based in PA, however he has broad reach nationwide as the Host of the JG Mental Health Fridays YouTube Channel – a weekly resource that helps the community understand how mental health is 100% a part of overall health.
Listen in as he shares his strategies and insight for postpartum moms to lessen stress and avoid the trap of trying to be perfect during the postpartum stage of life and in all phases of motherhood.
This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care. Practicing selfcare is not selfish. Working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle.
Listen Now! On Google Podcasts and Spotify
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Gift-A-FOZA - If you have knowledge of a child whose parent(s) died due to postpartum depression or a depression-related illness, please Request a free FOZA
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