Rural Doc Alan - Journaling 4 Less Stress Pt. 2

Episode – 15 - FOZA Maternal Mental Wellness Podcast – Dr. Alan Lindemann - #Journaling4LessStress – You are the best advocate for yourself.   
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Hear it from an expert! Journaling not only makes good sense, during the prenatal, perinatal and postpartum period, it is also a good practice. Why? 

Tune into this podcast with Paulette Smith, Founder of FOZA Inc., and Dr. Alan Lindemann, MD (Rural Doc Alan) who is an obstetrician with a life-long commitment to reducing maternal mortality. He has made it his mission to teach women and their families how to advocate for themselves and create the successful outcomes they want for their own health and pregnancy. 
With more than 4 decades of medical practice beginning in Minnesota and presently in North Dakota. He has delivered around 6,000 babies with a zero-mortality rate. 
This podcast was created to benefit:

• Moms and birthing people with questions about becoming stronger self-advocates during their experience within prenatal, perinatal, and postpartum periods.
• Moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH.

Connect with Dr. Lindemann, an author, podcast producer and healthy mom resource provider:
www.PregnancyYourWay.com
www.lindemannmd.com  
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· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
· Sponsor FOZA by advertising your business or starting your own Podcast  · https://tinyurl.com/foza-addvoyces      
·  Request a free FOZA:   https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide. 
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