Journaling Can Change Your Life

Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, a web-based resource providing reliable information to mental health autodidacts and research enthusiasts.  Renée holds an M.A. in Professional Counseling and as a military spouse she uses her skills in technical writing and her passion for learning to create materials that inform and enlighten both mental health professionals and their clients.

​As a mother, Renée experienced the benefits of journaling during her own perinatal and postpartum period.
She’s going to share with us on a personal and professional level how in general, journaling can:

• Increase positive feelings such as joy and contentment
• Increase self-awareness
• Increase mental and physical well-being in combination with counseling or on its own

This will be the first of a series of FOZA podcasts dedicated to the benefits of using journaling for self-care. We are honored and excited to have Renee bring her knowledge and most importantly, the promise of increasing the well-being of our moms, along with family members, caregivers and professional health care providers.     
Connect with Renée on her website, www.Remedy.House, to discover and enjoy the many resources she so generously provides.   
Remedy House - Mental Health Educator and Writer
Web: www.Remedy.House
Instagram: @RemedyHse
 

 On Spreaker, Google Podcasts and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza
 
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https://www.youtube.com/channel/UCfkpCL1jMqITPlOM0KPR5yw
 
· Be a guest on the FOZA Podcast for Maternal Mental Wellness
· https://www.fozainc.org/podcasts.html
Sponsor FOZA by advertising your business or starting your own The FOZA Podcast is produced by ADDVOYCES Digital Media · https://tinyurl.com/ccp96s5w
 
Request a free FOZA: https://www.fozainc.org/gift-a-foza
for a child whose parent(s) died due to postpartum depression or a maternal suicide.
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