National Relaxation Day

By James Quigley

​​National Relaxation Day was created in 1985 by a 9-year-old Michigan boy who believed people “think too much about working” and that “people don’t think enough about relaxing.” In the nearly 40 years of its existence, National Relaxation Day has become a global phenomenon, promoted by institutions as varied as BBC Earth, the Mental Health Foundation, Tommy Bahama, and the US Army. 

Relaxation isn’t just for fun: it’s fundamental to your overall wellbeing. They say that stress is the silent killer, because it can take a real toll on your health without you noticing. Over time, that all-too-common feeling of being “stressed out” could lead to: 

• High blood pressure 
• Trouble sleeping 
• Digestive issues 
• Increased likelihood of smoking and obesity 
• Weaker immune system  
• Fatigue and burnout  

Creating dedicated spaces for “me-time” in your schedule is a tried-and-true way to keep stress in check. More than a one-off celebration of chilling out, National Relaxation Day is a public service announcement reminding people everywhere that regular leisure is part of a healthy lifestyle. 
On August 15, join the National Relaxation Day party by simply enjoying yourself however you like. If you’re a little out of practice with relaxing, check out some of the ideas below for inspiration. Make your holiday plan, then incorporate some of those simple pleasures into an ongoing routine.  Read More....

Consider starting a journey with journaling! For National Realxation Day and beyond, journaling can help you relax,  help relieve many of the symptoms of stress and help you achieve a sense of self!  If you are aready "journaling" share your postive expereinces with a friend and remember to visit the FOZA Journaling page for a look at some amazing journal designs to inspire you and uplift your your day!  www.FOZAInc.org/journaling