Relaxation isn’t just for fun: it’s fundamental to your overall wellbeing. They say that stress is the silent killer, because it can take a real toll on your health without you noticing. Over time, that all-too-common feeling of being “stressed out” could lead to:
On August 15, join the National Relaxation Day party by simply enjoying yourself however you like. If you’re a little out of practice with relaxing, check out some of the ideas below for inspiration. Make your holiday plan, then incorporate some of those simple pleasures into an ongoing routine. Read More....
Consider starting a journey with journaling! For National Realxation Day and beyond, journaling can help you relax, help relieve many of the symptoms of stress and help you achieve a sense of self! If you are aready "journaling" share your postive expereinces with a friend and remember to visit the FOZA Journaling page for a look at some amazing journal designs to inspire you and uplift your your day! www.FOZAInc.org/journaling